The duration of a standard life coaching session can vary depending on the coach and the needs of the client. A typical life coaching session typically lasts between 45 minutes to 1 hour. This timeframe allows for meaningful discussion, goal setting, exploration of challenges, and development of action plans.

Some coaches may offer shorter sessions, such as 30 minutes, for clients who prefer a more condensed format or have busy schedules. Some coaches may offer longer sessions, such as 90 minutes, for clients who require more in-depth exploration or have complex issues to address.

The length of a life coaching session should be determined based on the client’s needs and preferences, as well as the coach’s approach and availability. Both the coach and the client need to agree on the duration of sessions upfront to ensure effective communication and time management during the coaching process.