Advice topic

Life Coaching

197 archived articles

01

12 Lessons in Identity-Level Performance

Most high performers already know what they need to do. It isn’t a knowledge problem. It is the gap between knowing and doing, and that gap has a source: an identity that has not kept pace with the goals it is supposed to support. These twelve lessons are built around one premise: lasting performance does not come from better tactics. It comes from a rebuilt identity. Here is what each lesson covers and why it matters.

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02

The Executive’s Guide to Emotional Intelligence

Introduction In today’s business landscape, technical expertise and strategic thinking are no longer enough to distinguish exceptional leaders. The modern executive must master a crucial skill that separates good leaders from great ones: emotional intelligence (EI). This guide explores how developing your emotional intelligence can transform your leadership effectiveness and drive organizational success. The Evolution […]

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03

The Science Behind Lasting Behavioral Change

The Science Behind Lasting Behavioral Change: A Leader’s Guide Understanding how the human brain forms and changes habits is crucial for leaders who want to effectively guide their teams from competition to collaboration. Recent advances in neuroscience have revealed fascinating insights into the mechanisms of behavioral change, providing leaders with evidence-based strategies to foster lasting […]

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04

What is the Difference Between the Brain and the Mind?

Background As an executive life coach who has worked with hundreds of leaders contemplating and sometimes struggling with their next steps, I found it helpful to understand one of the most fascinating and relevant distinctions for personal development: the difference between the mind and the brain. The Brain The brain is our physical hardware – […]

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05

What is Future-Self Integration?

What is Future-Self Integration? Future-self integration is exactly what the name implies. This is the stuff of vision, imagining the possibilities, being clear about your dreams, desires and purpose; then making it real! What separates the great from the mundane? Vision with the emotion to make it come true. From an executive coaching perspective, future […]

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06

How Do I Claim My Life Back?

Reclaiming your life involves taking intentional steps to regain a sense of agency, purpose, and fulfillment. Here are some strategies to help you reclaim your life… Reflect on Your Values and Goals – Take time to identify what truly matters to you and what you want to achieve in life. Reflect on your values, passions, and […]

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07

Who Is An Example Of A Coaching Leader?

An example of a coaching leader is Sir John Whitmore, a prominent figure in the field of coaching and leadership development. Whitmore was instrumental in popularizing coaching in the workplace and is best known for his development of the GROW model (Goals, Reality, Options, Will), a foundational framework in the coaching industry that helps individuals […]

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08

Why Do I Need A Professional Coach?

There are several reasons why someone might benefit from working with a professional coach… Accountability – A coach can help you set goals and hold you accountable for taking the necessary steps to achieve them. Having someone to answer to can increase motivation and help you stay on track. Expertise – Professional coaches often have specialized knowledge […]

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09

Why Do Companies Hire Coaches?

Companies hire coaches for a variety of reasons, all aimed at enhancing the performance, well-being, and development of their employees and leaders. Here are some of the main reasons why companies invest in coaching… 1. Leadership Development Coaching is a powerful tool for developing leadership skills, including strategic thinking, decision-making, and emotional intelligence. It helps […]

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