Your first life coaching session is an opportunity to set the foundation for your coaching relationship and clarify your goals and expectations.
Here’s what you can expect at the first life coaching session…
- Introductions – Your coach will likely start by introducing themselves and explaining their coaching approach and how the sessions will be structured.
- Goal Setting – You’ll be asked to describe what you hope to achieve through coaching and what specific goals you want to work on. Your coach may ask you questions to help clarify and refine your goals.
- Assessment – Your coach may ask you about your current situation, challenges, and what has led you to seek coaching. This helps them understand your needs and how they can best support you.
- Coaching Agreement – You’ll likely discuss logistics such as session frequency, duration, and fees. You may also discuss confidentiality and other aspects of the coaching relationship.
- Coaching Process – Your coach may explain their coaching process and how they will work with you to achieve your goals. This may include discussing the types of techniques or tools they use in their coaching practice.
- Action Planning – Towards the end of the session, you may start to brainstorm actions or strategies you can take to move towards your goals. Your coach may assign you homework or tasks to complete before the next session.
- Wrap-Up – The session will end with a summary of what was discussed and any action steps you’ve agreed upon. You may also have an opportunity to ask questions or provide feedback.
Overall, your first life coaching session is a chance to establish rapport with your coach, clarify your goals, and begin the process of creating positive changes in your life. It’s a collaborative process, so feel free to ask questions and be open to exploring new ideas and perspectives.
