An “emotional bubble” isn’t a widely recognized term in psychological literature, but it can be interpreted in a few ways depending on the context. Generally, it might refer to a state or environment where a person is insulated from external emotional stressors or influences, allowing them to remain unaffected by the emotional turmoil around them. This can be a self-created psychological space for emotional self-preservation, providing a sense of safety and security.

Alternatively, it could describe a situation where individuals or groups live in an echo chamber of their own emotions and beliefs, disconnected from broader perspectives or realities. This can lead to a lack of empathy or understanding of others’ feelings and situations.

In a positive light, creating an emotional bubble might be a temporary coping mechanism to deal with overwhelming situations, giving someone the space to process their feelings at their own pace. Consistently relying on such a bubble can hinder personal growth, emotional resilience, and the ability to form deep, meaningful relationships with others.