A typical life coaching session can vary depending on the coach’s style, the client’s needs, and the coaching goals. Most life coaching sessions follow a similar structure and format.

Here is an example of what a typical life coaching session might look like…

1. Introduction and Agenda Setting – The coach and client start by greeting each other and reviewing the agenda for the session. The coach may ask the client to share any updates or progress since the last session and clarify the goals for the current session.
2. Assessment and Exploration – The coach may use questions and exercises to help the client explore their current situation, challenges, and goals. This may involve reflecting on past experiences, identifying limiting beliefs or obstacles, and clarifying values and priorities.
3. Goal Setting – Based on the client’s exploration, the coach and client work together to set specific, measurable, achievable, relevant, and time-bound (SMART) goals for the session or the coaching relationship. The coach may help the client break down larger goals into smaller, actionable steps.
4. Action Planning – The coach and client collaborate to develop a plan of action to achieve the client’s goals. This may involve identifying resources, setting deadlines, and creating accountability measures.
5. Skill Building and Strategies – The coach may introduce new tools, techniques, or strategies to help the client overcome challenges and achieve their goals. This may include communication skills, time management techniques, or stress management strategies.
6. Reflection and Feedback – Throughout the session, the coach provides feedback, encouragement, and support to help the client stay motivated and focused. The coach may also help the client reflect on their progress and celebrate achievements.
7. Closure and Next Steps – Towards the end of the session, the coach and client review the key takeaways and insights from the session. They may also discuss any homework or action steps for the client to complete before the next session.
8. Follow-Up – After the session, the coach may follow up with the client to provide additional support, answer questions, or provide accountability.

Overall, a typical life coaching session is client-centered and focused on helping the client gain clarity, set goals, and take action to achieve their desired outcomes. The coach serves as a guide, mentor, and supporter, helping the client navigate challenges and achieve their full potential.