Stress can manifest in various behavioral signs, which can differ for each person.
Five common behavioral signs of stress include…
- Changes in Appetite – This can either increase or decrease appetite. Some people may eat more to comfort themselves, while others might lose their appetite when stressed.
- Sleep Disturbances – Stress can lead to problems with sleep, such as difficulty falling asleep, staying asleep, or experiencing restless sleep. On the other hand, some people might find themselves sleeping more than usual.
- Avoidance or Withdrawal – People under stress might avoid or withdraw from social interactions, activities they usually enjoy, or responsibilities. They may seem more isolated or less communicative.
- Increased Use of Substances – This could include increased smoking, drinking alcohol, or using drugs as a way to cope with stress.
- Restlessness or Agitation – This can present as an inability to relax, pacing, fidgeting, or feeling unusually edgy and irritable.
Recognizing these behavioral signs in oneself or others can be essential to managing stress effectively. Address these behaviors and consider seeking professional help if they significantly impact your daily life.
