Poor emotional regulation refers to difficulties in managing and responding to emotional experiences in a healthy, productive manner. It involves being unable to modulate or control emotional responses to various situations, leading to reactions that are often disproportionate to the event.

This might manifest as sudden outbursts of anger, intense anxiety, prolonged sadness, or impulsive behaviors. Poor emotional regulation can impact personal relationships, work performance, and overall well-being, making it challenging to cope with stress and navigate daily life effectively.