Advice tag
13 archived articles
What Is Self Awareness? Self awareness is not just another buzzword. Self awareness is more than our view of self. It is an awareness of our thoughts, feelings and actions. And, perhaps more importantly, how they affect self and others. As a composite, self-awareness includes; self-regard, self-perception, emotional self-perception and how we impact others by […]
Read articleHow To Be Self Aware How to become self aware. To be self aware is to fully comprehend our thoughts, feelings and actions. And, perhaps more importantly, how our thoughts, feelings and actions affect self and others. It is the ability to look at our life as others see us. Self awareness becomes the ability […]
Read articleHow To Plan Your Life Do you have a bucket list? Is the idea of a bucket list one that energizes you? Or, were you made to feel guilty for even considering the idea of a bucket list? Many people live such a day-to-day existence that they can’t imagine the idea of having a bucket […]
Read articleHow To Communicate & Improve Communication Skills Emotional expression is the ability to communicate exactly what one feels in a way that is completely understood. This involves being forthcoming and transparent with one’s feelings and emotions. But how does emotional expression normally occur? Emotionally! Yeah, with a lot of emotion. Anger, sadness, joy or surprise […]
Read articleWhat Is Self-Actualization? Self-Actualization: I still remember hearing those two words put together. It was in Psych 101 when the professor mentioned Abraham Maslow. Maslow is now famous for his theory of Hierarchy of Needs. This can be a very sensitive area especially for those who disregard the notion of modern psychology. Language is the […]
Read articleHow To Be Confident Self doubt keeps us from realizing our potential. Self doubt has many names: interference, inner-critic, inner judge, shadow are but a few examples. We will find the origin of doubt in our upbringing: As you went through each childhood stage of growth and development with your reality tested by negative messages […]
Read articleHow To Control Emotions? When is it appropriate to express your feelings at work? Let’s face it, put two people together and there’s bound to be conflict. The conflict may begin as a tiny disruption but left unaddressed turns into an ugly mess. “Unexpressed emotions never die. They are buried alive […]
Read articleHow To Deal With Stress We can manage stress by using emotional intelligence. Stress is inevitable but too much stress is a silent killer! Stress comes in many forms: distractions, over work, a pushy boss, lack of focus, difficult relationships and more. Of course, the big stressors are death a loved one, divorce, cancer or other […]
Read articleWhat Is A Life Coach? There are many aspects of life coaching. Peak performance coaching is but one aspect. This can be found only at the intersection of natural ability and core values. Ability without passion is a job. Passion without challenge is an unfulfilled dream. When ability and values collide there is a natural […]
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