What Is Your New Year Resolution? Give yourself the gift of self awareness. I’m usually a pretty healthy guy. I measure my caloric intake, exercise regularly and keep a pretty disciplined schedule. But I let loose last night (December 31, 2017). Now I didn’t over drink but I did eat things I don’t normally allow […]
How To Improve Your Emotional Intelligence If emotional intelligence were a house, emotional self awareness would be the basement. Our belongings and our emotions spend much of the time sealed up and out of sight. Hence, it is only when we have a need that we use the box cutter and go find our valuables. […]
New Year Resolution Ideas About 45% of all Americans will make New Year resolutions. In another study about 88% of all resolutions will fail. If these statistics are correct just over 5 percent of the total U.S. population will make a New Year’s resolution and keep it! What is to blame for such terrible results? […]
360 Degree Feedback Emotional Intelligence growth is possible and the fastest way is to use 360 feedback. This feedback mechanism gains insight from people all around you: boss, peers and subordinates as well as self assessment. 360 feedback rarely works when executives are more concerned with their ego than their growth. These executives get the […]
Developing Self Awareness Senior managers landed their C-suite jobs because they delivered strong results and possess political savvy. However, many of these same leaders could not tell you the combination of practices that led to their success. A recent study reveals the answer is found in their use of soft skills. …researchers found that harsh, […]
How To Start A Business Or, how to become successful in business: Wouldn’t you love to have the answer to this question? What if there was some magic formula you could drink and you would immediately be successful? What if there was some process you could implement that would bring you the success you’ve always […]
How To Control Emotions? When is it appropriate to express your feelings at work? Let’s face it, put two people together and there’s bound to be conflict. The conflict may begin as a tiny disruption but left unaddressed turns into an ugly mess. “Unexpressed emotions never die. They are buried alive […]
How To Deal With Stress We can manage stress by using emotional intelligence. Stress is inevitable but too much stress is a silent killer! Stress comes in many forms: distractions, over work, a pushy boss, lack of focus, difficult relationships and more. Of course, the big stressors are death a loved one, divorce, cancer or other […]
What Is A Life Coach? There are many aspects of life coaching. Peak performance coaching is but one aspect. This can be found only at the intersection of natural ability and core values. Ability without passion is a job. Passion without challenge is an unfulfilled dream. When ability and values collide there is a natural […]