A Mountain to Die On: The Journey for Purpose
"A Mountain to Die On" transcends being just a workbook; it reflects on the human condition—a mirror urging readers to contemplate the significance of their own journey.
Rescripting: A Journey of Self-Discovery
The stories we tell ourselves determine our reality. These narratives, often inherited or imposed, shape our perceptions, beliefs, and aspirations. But what if we could rewrite these stories? Rescripting is not just a literary concept; it's a call to action...
How Do I Start My First Coaching Session?
Building Foundations: A Guide to Starting Your First Coaching Session Introduction Embarking on the journey of coaching is an exciting endeavor, both for the coach and the client. The first coaching session…
Can Life Coaching Help Me Overcome Specific Challenges In My Life?
Trained and certified Life coaches are professionals who work with individuals to help them set and achieve personal or professional goals, navigate transitions, and overcome challenges.
What Should l Look For In a Life Coach?
Remember that the coaching relationship is a personal one, so trust your instincts and choose a coach who you feel is the best fit for your needs.
Emotional Expression: How To Express Your Feelings
How To Communicate & Improve Communication Skills Emotional expression is the ability to communicate exactly what one feels in a way that is completely understood. This involves being forthcoming and transparent with…
Make Your 2018 Resolutions Stick. Address Your Self Awareness
What Is Your New Year Resolution? Give yourself the gift of self awareness. I'm usually a pretty healthy guy. I measure my caloric intake, exercise regularly and keep a pretty disciplined schedule.…
Emotional Self Awareness: The Foundation of Emotional Intelligence
How To Improve Your Emotional Intelligence If emotional intelligence were a house, emotional self awareness would be the basement. Our belongings and our emotions spend much of the time sealed up and…
Maybe They Just Like Chocolate Cake: Make New Year Resolutions and Keep Them!
New Year Resolution Ideas About 45% of all Americans will make New Year resolutions. In another study about 88% of all resolutions will fail. If these statistics are correct just over 5…
