How To Develop Self Awareness How do we discover our true self? We start with self awareness. This begins by knowing who we are, what we want, understanding our worldview and living consistently with reality. It is easy to get sidetracked with the belief that we should become someone based on an observation of another. […]
What Do I Want Out Of Life? It is a most peculiar thing to have dreams buried deep inside a person. Why is it such a struggle for some to bring their dreams to life? We stall because of the security of a job or we listen to the wrong people or we lose faith […]
What Is The Purpose Of Life? Your Life? Yes, I think purpose is the right question. Past the need for food and shelter, the two most important needs for all of us is the desire for community and the pursuit of meaning. W. Edwards Deming helped me realize that all of humanity has a need […]
Who Am I? Man has been asking the personal identity question since the dawn of time. And the older one gets the more the question gets asked. My definition is the sum total of my thoughts, emotions and actions. These make up my soul or my being. So our journey to answering the “Who am […]
How To Be At Peace With Yourself What is about peace that we really seek? It is probably different for all of us. In all cases it involves current state and our future. Your default future is the one that will occur with no intervention or change. “What got you here won’t get you there.” […]
How To Communicate & Improve Communication Skills Emotional expression is the ability to communicate exactly what one feels in a way that is completely understood. This involves being forthcoming and transparent with one’s feelings and emotions. But how does emotional expression normally occur? Emotionally! Yeah, with a lot of emotion. Anger, sadness, joy or surprise […]
How To Improve Your Emotional Intelligence If emotional intelligence were a house, emotional self awareness would be the basement. Our belongings and our emotions spend much of the time sealed up and out of sight. Hence, it is only when we have a need that we use the box cutter and go find our valuables. […]
New Year Resolution Ideas About 45% of all Americans will make New Year resolutions. In another study about 88% of all resolutions will fail. If these statistics are correct just over 5 percent of the total U.S. population will make a New Year’s resolution and keep it! What is to blame for such terrible results? […]
How To Be Confident Self doubt keeps us from realizing our potential. Self doubt has many names: interference, inner-critic, inner judge, shadow are but a few examples. We will find the origin of doubt in our upbringing: As you went through each childhood stage of growth and development with your reality tested by negative messages […]