What is a hostile work environment? The Equal Employment Opportunity Commission defines a hostile work environment as: “conduct [that] is severe or pervasive enough to create a work environment that a reasonable person would consider intimidating, hostile, or abusive.” Theory X management was commonplace in the 20th Century. This management style holds a belief that […]
life coaching provides a structured and supportive environment for self-discovery and goal clarification. It’s a collaborative process that empowers you to take charge of your life and make intentional choices aligned with your values and aspirations
How To Improve My Well Being The Urban Dictionary defines well being as, “the physical, psychological, spiritual, social and economic state of an individual or group.” Well being: the founders of America described this intrinsic desire as, “life, liberty and the pursuit of happiness.” These 3 things have been on the mind of America for […]
How To Forgive Yourself How can you ask me to forgive fill-in-the-blank? Easy, your un-forgiveness is your prison! When we focus on the past we are unable to have clarity on the future. In the absence of clear vision we always return to our past. Why? Because we go back to what worked even if it […]
How To Plan Your Life Do you have a bucket list? Is the idea of a bucket list one that energizes you? Or, were you made to feel guilty for even considering the idea of a bucket list? Many people live such a day-to-day existence that they can’t imagine the idea of having a bucket […]
How To Be At Peace With Yourself What is about peace that we really seek? It is probably different for all of us. In all cases it involves current state and our future. Your default future is the one that will occur with no intervention or change. “What got you here won’t get you there.” […]
How To Communicate & Improve Communication Skills Emotional expression is the ability to communicate exactly what one feels in a way that is completely understood. This involves being forthcoming and transparent with one’s feelings and emotions. But how does emotional expression normally occur? Emotionally! Yeah, with a lot of emotion. Anger, sadness, joy or surprise […]
What Is Your New Year Resolution? Give yourself the gift of self awareness. I’m usually a pretty healthy guy. I measure my caloric intake, exercise regularly and keep a pretty disciplined schedule. But I let loose last night (December 31, 2017). Now I didn’t over drink but I did eat things I don’t normally allow […]