The duration of a coaching session can vary depending on the coach’s preference and the needs of the client. Most coaching sessions typically last between 60 to 90 minutes. This allows enough time for the coach and client to discuss goals, progress, challenges, and strategies, while still being manageable within a single session.

Some coaches may offer shorter sessions, such as 30 minutes, for clients who prefer a more condensed format or have limited time availability. Others may offer longer sessions, such as 2 hours, for clients who require more in-depth exploration and discussion.

The length of a coaching session should be determined based on the coach’s style and the client’s needs. Coaches need to communicate with their clients and tailor the session length to ensure that it is effective and productive.